Challenging puzzle for experienced crossword solvers
Dynamic Movements and Modern Fitness Waves
Moderate difficulty suitable for most players
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Across
- 1. Exercise improving oxygen consumption through continuous movement
- 2. Intense intervals alternating short bursts of effort with rest
- 4. Type of training focusing on joint range of motion and flexibility
- 8. Workout inspired by ballet emphasizing small, controlled movements
- 9. Core-focused method developed by Joseph Pilates emphasizing posture
Down
- 3. Dance fitness program blending Latin rhythms with aerobic moves
- 5. Competitive fitness regimen combining weightlifting, cardio, and more
- 6. Indoor cycling craze often accompanied by energetic music
- 7. High-intensity group training mimicking military-style workouts
- 10. Ancient practice combining breath control and postures for flexibility
- 11. Fitness trend that can be done outdoors or on stationary bikes
- 12. Suspension training system using body weight for resistance
- 13. Type of bell-shaped weight used in ballistic strength exercises
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