A crossword puzzle focused on essential terms and concepts related to health, wellness, and the human body.
Fitness and Exercise Terminology Crossword
A crossword puzzle with key terms related to exercise and fitness.
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Across
- 1. A common aerobic activity for endurance
- 3. Ability to bend joints easily
- 5. Exercise targeting thighs and glutes
- 8. Number of times an exercise is performed consecutively
- 9. Type of exercise that increases heart rate
Down
- 2. Core strengthening isometric hold
- 4. Training to build muscle power
- 6. Practice involving stretching and breathing
- 7. Exercise that requires oxygen and increases stamina
- 10. Gentle exercise before the main workout
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