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Innovations in Rest: Sleep Tech Insights
Moderate difficulty suitable for most players
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Across
  • 1. High-tech sleep surface responding to body movements
  • 3. Technique sometimes combined with tech to improve sleep habits
  • 4. Hormone regulating sleep-wake cycles
  • 6. Type of light from screens known to affect sleep quality
  • 7. Portable tech worn on the body to track sleep patterns
  • 10. Component that detects motion or heart rate in sleep gadgets
  • 12. Stage of sleep associated with vivid dreaming
  • 14. Device that helps adjust light exposure to reset this daily timing mechanism
Down
  • 2. Sleep disorder characterized by breathing pauses
  • 5. Neurotransmitter influencing alertness and reward, linked to sleep cycles
  • 8. Adverb describing a drowsy state tech aims to reduce
  • 9. Data type used to monitor vital signs during sleep
  • 11. Noisy breathing often tracked by sleep devices
  • 13. Time taken to fall asleep measured by certain trackers
  • 15. Type of output used in some devices to induce relaxation
  • 16. Feature in sleep trackers that wakes users at optimal times

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