CrosswordMint
Keto Essentials: Fats, Foods, and Fuel
Moderate difficulty suitable for most players
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Across
  • 1. Non-digestible carbohydrate important for digestive health
  • 3. Molecules produced by the liver when carbs are scarce
  • 4. Creamy fruit high in healthy monounsaturated fats
  • 7. Popular breakfast meat favored for its fat content
  • 8. Mediterranean fruit pressed for a heart-healthy oil
  • 11. Dairy product rich in fat and protein, low in carbs
Down
  • 2. Gaining muscle often sought on keto through ample protein
  • 5. High-fat dairy spread often used to increase fat intake
  • 6. Low-carb vegetable often spiraled as pasta substitute
  • 9. Common protein choice rich in fat and iron
  • 10. Supplement often added to coffee to boost ketone production
  • 12. Versatile keto staple rich in protein and fat
  • 13. Snack rich in fats and protein, commonly eaten on keto

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