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BREAKFAST First meal of the day, often skipped in fasting TIMEFRAME Specific period for fasting or eating windows AUTOPHAGY Cellular process cleaning damaged components during fasting METABOLIC Relating to the chemical processes in the body NUTRITION Process of providing or obtaining food for health HORMONE Chemical messenger regulating bodily functions APPETITE Desire to eat influenced by hormones and habits FASTING Voluntarily abstaining from food for a period KETOSIS Metabolic state when fat is burned for energy EATING Act of consuming food or drink PLATEAU A period where weight loss or progress stalls INSULIN Hormone lowering blood sugar, affected by eating GLUCAGON Hormone that raises blood sugar levels HYDRATE To maintain adequate water levels in the body CYCLES Repeated patterns, such as eating and fasting periods CALORIE Unit measuring energy in food FUELING Act of providing energy, often by eating
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Metabolic Rhythms and Fasting Strategies
Moderate difficulty suitable for most players
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Across
1.
Specific period for fasting or eating windows
2.
To maintain adequate water levels in the body
3.
A period where weight loss or progress stalls
4.
Voluntarily abstaining from food for a period
6.
Act of consuming food or drink
8.
Cellular process cleaning damaged components during fasting
9.
Process of providing or obtaining food for health
11.
Metabolic state when fat is burned for energy
12.
Chemical messenger regulating bodily functions
13.
Act of providing energy, often by eating
15.
Repeated patterns, such as eating and fasting periods
Down
5.
Desire to eat influenced by hormones and habits
7.
First meal of the day, often skipped in fasting
10.
Hormone that raises blood sugar levels
14.
Relating to the chemical processes in the body
16.
Hormone lowering blood sugar, affected by eating
17.
Unit measuring energy in food
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