CrosswordMint
Mindful Moments and Zen Practices
Moderate difficulty suitable for most players
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Across
  • 1. A peaceful state supportive of meditation
  • 2. Ability to understand another's feelings, increased by mindfulness
  • 3. To state clearly, often practiced in mindful communication
  • 5. To think deeply or carefully, a key mindfulness exercise
  • 7. State of equilibrium often aimed for in mindful living
  • 8. Being fully aware in the here and now
  • 14. Being consciously aware of the present moment
  • 15. Physical and mental practice often paired with mindfulness
  • 16. Type of meditation led by instructions or voice
Down
  • 4. A repeated word or phrase to aid concentration in meditation
  • 6. Calm and untroubled state often sought in mindfulness
  • 9. Essential action for calming the mind during meditation
  • 10. The highest point; metaphor for peak mindfulness or awareness
  • 11. Tool used to record thoughts and reflections for mindfulness
  • 12. Deep understanding gained through mindful observation
  • 13. Act of reducing stress or agitation
  • 17. To center oneself emotionally or mentally during mindfulness
  • 18. Concentration on a single object or thought in meditation
  • 19. Having knowledge or perception of a situation or fact

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