Perfect for beginners with simple, common vocabulary
Mindful Rituals for Personal Wellbeing
Moderate difficulty suitable for most players
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Across
- 1. Organic compounds vital for bodily functions
- 3. To provide essential nutrients for health
- 4. A personal record to reflect thoughts and feelings
- 6. Practice focusing the mind for relaxation
- 7. Essential act to maintain bodily fluid balance
- 11. Inhale and exhale consciously for calm
- 13. Peak state or highest point of wellbeing
- 15. Feeling the need for nightly restoration
Down
- 2. Stable state between work, rest, and play
- 5. Routine care for personal hygiene and appearance
- 8. Short sleep intervals to boost energy
- 9. Being fully aware and present in the moment
- 10. Process of cleansing toxins from the body
- 12. Restore energy or enthusiasm after fatigue
- 14. Physical activity for fitness and mental health
- 16. To calm discomfort or distress gently
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