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Mindful Rituals for Personal Wellbeing
Moderate difficulty suitable for most players
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Across
  • 1. Organic compounds vital for bodily functions
  • 3. To provide essential nutrients for health
  • 4. A personal record to reflect thoughts and feelings
  • 6. Practice focusing the mind for relaxation
  • 7. Essential act to maintain bodily fluid balance
  • 11. Inhale and exhale consciously for calm
  • 13. Peak state or highest point of wellbeing
  • 15. Feeling the need for nightly restoration
Down
  • 2. Stable state between work, rest, and play
  • 5. Routine care for personal hygiene and appearance
  • 8. Short sleep intervals to boost energy
  • 9. Being fully aware and present in the moment
  • 10. Process of cleansing toxins from the body
  • 12. Restore energy or enthusiasm after fatigue
  • 14. Physical activity for fitness and mental health
  • 16. To calm discomfort or distress gently

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