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Modern Fitness Movements and Methods
Moderate difficulty suitable for most players
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Across
  • 1. High-intensity fitness program combining varied functional movements
  • 2. Exercise combining ballet, Pilates, and yoga elements
  • 4. Cast-iron weight used in ballistic strength training
  • 5. Type of training that improves everyday movement efficiency
  • 8. Training using ropes or straps for bodyweight exercises
  • 9. Workout style involving short bursts of intense exercise
  • 13. Group physical training program with military-style routines
  • 16. Phase allowing muscles to repair and grow after workouts
  • 17. Ancient practice blending physical postures and breath control
Down
  • 3. Popular suspension training system with patented straps
  • 6. Ability to exert force, commonly increased through lifting
  • 7. Bodyweight training emphasizing natural movement and strength
  • 10. Indoor cycling workout often set to energetic music
  • 11. Dance fitness program inspired by Latin rhythms
  • 12. Exercise requiring oxygen for sustained energy production
  • 14. Training focused on joint range of motion and flexibility
  • 15. Capacity to sustain prolonged physical activity
  • 18. State of active, open attention often paired with fitness
  • 19. Exercise method focusing on core strength and flexibility

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