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Word-Clue Pairs (one per line, format: WORD SPACE clue)
FUNCTIONAL Type of training that improves everyday movement efficiency MINDFUL State of active, open attention often paired with fitness MOBILITY Training focused on joint range of motion and flexibility BOOTCAMP Group physical training program with military-style routines BARRE Exercise combining ballet, Pilates, and yoga elements PILATES Exercise method focusing on core strength and flexibility ZUMBA Dance fitness program inspired by Latin rhythms YOGA Ancient practice blending physical postures and breath control TRX Popular suspension training system with patented straps KETTLEBELL Cast-iron weight used in ballistic strength training CROSSFIT High-intensity fitness program combining varied functional movements CALISTHENICS Bodyweight training emphasizing natural movement and strength SPINNING Indoor cycling workout often set to energetic music AEROBIC Exercise requiring oxygen for sustained energy production ENDURANCE Capacity to sustain prolonged physical activity SUSPENSION Training using ropes or straps for bodyweight exercises STRENGTH Ability to exert force, commonly increased through lifting RECOVERY Phase allowing muscles to repair and grow after workouts HIIT Workout style involving short bursts of intense exercise
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Modern Fitness Movements and Methods
Moderate difficulty suitable for most players
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Across
1.
High-intensity fitness program combining varied functional movements
2.
Exercise combining ballet, Pilates, and yoga elements
4.
Cast-iron weight used in ballistic strength training
5.
Type of training that improves everyday movement efficiency
8.
Training using ropes or straps for bodyweight exercises
9.
Workout style involving short bursts of intense exercise
13.
Group physical training program with military-style routines
16.
Phase allowing muscles to repair and grow after workouts
17.
Ancient practice blending physical postures and breath control
Down
3.
Popular suspension training system with patented straps
6.
Ability to exert force, commonly increased through lifting
7.
Bodyweight training emphasizing natural movement and strength
10.
Indoor cycling workout often set to energetic music
11.
Dance fitness program inspired by Latin rhythms
12.
Exercise requiring oxygen for sustained energy production
14.
Training focused on joint range of motion and flexibility
15.
Capacity to sustain prolonged physical activity
18.
State of active, open attention often paired with fitness
19.
Exercise method focusing on core strength and flexibility
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