Moderate difficulty suitable for most players
Modern Movement and Workout Essentials
Moderate difficulty suitable for most players
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Across
- 1. Core-focused fitness method developed by Joseph Pilates
- 2. Popular aerobic activity improving cardiovascular health
- 4. Cardio workout often done indoors on stationary bikes
- 5. Activity enhancing flexibility and muscle lengthening
- 6. Dance-fitness program combining Latin music and aerobic elements
Down
- 3. High-intensity training with varied functional movements
- 7. Type of bell-shaped weight used for strength training
- 8. High-intensity interval training format lasting four minutes
- 9. Ancient practice blending physical poses with mindfulness
- 10. Short bursts of intense exercise followed by rest