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Restful Rhythms and Sleep Secrets is a medium crossword puzzle with 18 clues covering . Play it online for free below, or create your own crossword with our free crossword maker.

Restful Rhythms and Sleep Secrets
Moderate difficulty suitable for most players
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Across
  • 1. Hormone regulating sleep onset
  • 2. Feeling sleepy or ready to doze off
  • 3. Involuntary action often signaling tiredness
  • 6. Type of function improved by quality sleep
  • 8. Practices promoting better sleep quality
  • 13. Informal term for light, brief sleep
  • 14. Person who is asleep or a type of mattress
  • 15. State of calmness that aids restful sleep
Down
  • 4. Activity or item used to calm the mind before bed
  • 5. Device to wake you up at a set time
  • 7. Study of time sequences, related to sleep timing
  • 9. Short daytime sleep beneficial for alertness
  • 10. Biological clock influencing sleep-wake cycles
  • 11. Window coverings that block morning light
  • 12. Condition characterized by difficulty falling asleep
  • 16. Scheduled hour to go to sleep
  • 17. Describes undisturbed and rejuvenating sleep
  • 18. Mental images experienced during REM sleep

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