Challenging puzzle for experienced crossword solvers
Serene Poses and Pranayama Techniques
Moderate difficulty suitable for most players
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Across
- 1. Practice to focus the mind and achieve calmness
- 2. Flowing sequence of yoga poses linked with breath
- 3. Ancient aphorisms forming the foundation of yoga philosophy
- 4. Energy centers aligned along the spine
- 9. Concept of cosmic law and duty in yoga philosophy
Down
- 5. Breath control technique essential for energy flow
- 6. Traditional greeting used at the end of yoga sessions
- 7. Physical posture practiced in yoga
- 8. Body locks used to control energy currents in yoga
- 10. Sacred sound or phrase repeated during meditation
- 11. Hand gesture used to direct energy in meditation
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