Challenging puzzle for experienced crossword solvers
Vital Habits for Wellness Mastery
Moderate difficulty suitable for most players
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Across
- 1. Test or exam to detect disease early or monitor health status
- 2. Essential organic compounds needed in small amounts for normal metabolism
- 3. Action of cleaning hands to reduce germ transmission
- 4. Active process of becoming aware and making healthy choices
- 5. Condition of excessive body fat increasing health risks
- 7. Necessary nightly rest for body repair and mental clarity
- 9. Physical activity that promotes cardiovascular and muscular health
- 15. A plant product strongly linked to respiratory illnesses and cancer
- 16. Conditions or practices that help maintain health and prevent disease
- 17. Having great enthusiasm and energy, often linked to a healthy lifestyle
- 19. A focused mental state aware of the present moment
Down
- 6. Physical or mental tension requiring management for good health
- 8. A stimulant often consumed in coffee or tea with both benefits and risks
- 10. Approach to protect yourself from harmful ultraviolet rays
- 11. The process of providing or obtaining the food necessary for health and growth
- 12. Even distribution of different elements, often referring to diet or lifestyle
- 13. Body’s defense system against infections and diseases
- 14. Practice calming the mind to reduce stress and improve mental health
- 18. What you should do regularly to stay healthy and keep bodily fluids balanced
- 20. A preventive substance that stimulates the immune system against specific diseases
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