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Dynamic Fitness and Wellness Essentials is a medium crossword puzzle with 16 clues covering . Play it online for free below, or create your own crossword with our free crossword maker.

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Dynamic Fitness and Wellness Essentials
Moderate difficulty suitable for most players
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Across
  • 1. Exercise focused on heart and lungs
  • 2. Organic compound vital for health in small amounts
  • 3. To replenish the body's water supply
  • 4. Tissue that contracts to produce movement
  • 5. Substance providing nourishment essential for growth
  • 7. Movement aimed at elongating muscles
  • 8. Rate at which an object covers distance
  • 10. Short for repetitions in an exercise set
  • 12. Ability to maintain body equilibrium
Down
  • 6. Position in which someone holds their body
  • 9. Treatment intended to relieve or heal
  • 11. Capacity to withstand fatigue over time
  • 13. Ability to move quickly and easily
  • 14. Ability to sustain prolonged physical effort
  • 15. Unit measuring energy in food
  • 16. Bending movement decreasing joint angle
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