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Vital Fitness and Wellness Quest is a medium crossword puzzle with 14 clues covering . Play it online for free below, or create your own crossword with our free crossword maker.

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Vital Fitness and Wellness Quest
Moderate difficulty suitable for most players
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Across
  • 1. Essential action to replenish body fluids
  • 2. Bending movement that decreases the angle between body parts
  • 3. Ability to maintain body stability during movement
  • 5. Ability to sustain prolonged physical activity
  • 6. Organic compound important for health and metabolism
  • 9. Gas essential for aerobic respiration during exercise
  • 11. Capacity to sustain prolonged physical or mental effort
  • 14. Process of recovery following injury
Down
  • 4. Tissue responsible for movement and strength
  • 7. Study of food and its effects on the body
  • 8. Unit measuring energy in food
  • 10. The way one holds their body while sitting or standing
  • 12. Exercise to increase flexibility before a workout
  • 13. Type of exercise focused on heart and lungs
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