Perfect for beginners with simple, common vocabulary
Fat-Fueled Keto Lifestyle Essentials
Moderate difficulty suitable for most players
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Across
- 1. Electrolyte involved in energy transfer within cells
- 3. Dairy fat source often used in bulletproof coffee
- 4. Initial phase when carb intake is very low
- 5. Gained muscle mass, often with carb cycling
- 9. Low-carb vegetable often used as noodle substitute
- 13. Metabolic state marked by elevated ketone bodies
Down
- 2. Nutrient drastically reduced on a keto diet
- 6. Primary ketone body used for energy
- 7. Fruit source of heart-healthy monounsaturated fat
- 8. Minerals needed to avoid keto flu symptoms
- 10. Type of ketones or supplements taken externally
- 11. Creamy fruit rich in healthy fats and potassium
- 12. Compounds produced from fat as alternative fuel
- 14. Oil type popular for quick ketone production
- 15. Carbohydrate that does not affect blood sugar
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