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KETONES Compounds produced from fat as alternative fuel FIBER Carbohydrate that does not affect blood sugar BUTTER Dairy fat source often used in bulletproof coffee INDUCTION Initial phase when carb intake is very low BULKED Gained muscle mass, often with carb cycling EXOGENOUS Type of ketones or supplements taken externally AVOCADO Creamy fruit rich in healthy fats and potassium KETOSE Metabolic state marked by elevated ketone bodies ELECTROLYTES Minerals needed to avoid keto flu symptoms MCTOIL Oil type popular for quick ketone production CARBS Nutrient drastically reduced on a keto diet ZUCCHINI Low-carb vegetable often used as noodle substitute OLIVE Fruit source of heart-healthy monounsaturated fat BHB Primary ketone body used for energy PHOSPHATE Electrolyte involved in energy transfer within cells
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Fat-Fueled Keto Lifestyle Essentials
Moderate difficulty suitable for most players
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Across
1.
Electrolyte involved in energy transfer within cells
3.
Dairy fat source often used in bulletproof coffee
4.
Initial phase when carb intake is very low
5.
Gained muscle mass, often with carb cycling
9.
Low-carb vegetable often used as noodle substitute
13.
Metabolic state marked by elevated ketone bodies
Down
2.
Nutrient drastically reduced on a keto diet
6.
Primary ketone body used for energy
7.
Fruit source of heart-healthy monounsaturated fat
8.
Minerals needed to avoid keto flu symptoms
10.
Type of ketones or supplements taken externally
11.
Creamy fruit rich in healthy fats and potassium
12.
Compounds produced from fat as alternative fuel
14.
Oil type popular for quick ketone production
15.
Carbohydrate that does not affect blood sugar
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