Perfect for beginners with simple, common vocabulary
Restful Nights and Deep Slumber Secrets
Moderate difficulty suitable for most players
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Across
- 1. Action to maintain body fluids, impacting sleep quality
- 3. Biological rhythm influencing sleep-wake cycles
- 4. What blue light does to melatonin secretion
- 7. Device used to wake up sleepers
- 9. Noisy breathing during sleep that may disrupt rest
- 10. Condition characterized by difficulty sleeping
- 12. Describes deep, uninterrupted sleep
- 13. Short daytime sleep to recharge energy
Down
- 2. Feeling sleepy or lethargic
- 5. Hormone that regulates sleep onset
- 6. Involuntary action signaling tiredness
- 8. Informal term for light or brief sleep
- 11. Calm state often sought before slumber
- 14. Designated hour to prepare for sleep