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Word-Clue Pairs (one per line, format: WORD SPACE clue)
MELATONIN Hormone that signals the body to prepare for sleep SLEEPER A person who regularly gets restorative rest HYDRATE Important action to do during the day to avoid sleep disruption NAPPING Short daytime sleep to improve alertness CIRCADIAN Biological clock regulating sleep-wake cycles DROWSY Feeling sleepy but not fully asleep
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Restful Rhythms and Sleep Science
Moderate difficulty suitable for most players
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Across
1.
Important action to do during the day to avoid sleep disruption
2.
Feeling sleepy but not fully asleep
3.
Biological clock regulating sleep-wake cycles
Down
4.
A person who regularly gets restorative rest
5.
Hormone that signals the body to prepare for sleep
6.
Short daytime sleep to improve alertness
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