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Vital Moves and Wellness Insights is a medium crossword puzzle with 20 clues covering . Play it online for free below, or create your own crossword with our free crossword maker.

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Vital Moves and Wellness Insights
Moderate difficulty suitable for most players
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Across
  • 1. Ability to move quickly and easily
  • 2. Endurance needed for prolonged physical activity
  • 3. Tissue that contracts to produce movement
  • 4. Circulation needed to deliver oxygen during workouts
  • 6. Capacity to sustain prolonged physical effort
  • 8. Activity to improve muscle elasticity and flexibility
  • 10. Having a good range of motion in joints
  • 14. To place in proper position, important in exercise form
  • 18. What you must do frequently during exercise to stay healthy
  • 19. Exercise type that increases heart rate and breathing
Down
  • 5. The way one holds their body while standing or sitting
  • 7. Science of food and how it affects the body
  • 9. Physical or mental tension affecting health
  • 11. Organic compound essential for normal growth and health
  • 12. Process of regaining strength after physical exertion
  • 13. Ability to maintain body stability
  • 15. Index measuring body fat based on height and weight
  • 16. Unit of energy often counted in diets
  • 17. Plan or timetable for exercise routines
  • 20. Exercise that requires oxygen for prolonged activity
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