Moderate difficulty suitable for most players
Vital Moves and Wellness Insights is a medium crossword puzzle with 20 clues covering . Play it online for free below, or create your own crossword with our free crossword maker.
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Vital Moves and Wellness Insights
Moderate difficulty suitable for most players
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Across
- 1. Ability to move quickly and easily
- 2. Endurance needed for prolonged physical activity
- 3. Tissue that contracts to produce movement
- 4. Circulation needed to deliver oxygen during workouts
- 6. Capacity to sustain prolonged physical effort
- 8. Activity to improve muscle elasticity and flexibility
- 10. Having a good range of motion in joints
- 14. To place in proper position, important in exercise form
- 18. What you must do frequently during exercise to stay healthy
- 19. Exercise type that increases heart rate and breathing
Down
- 5. The way one holds their body while standing or sitting
- 7. Science of food and how it affects the body
- 9. Physical or mental tension affecting health
- 11. Organic compound essential for normal growth and health
- 12. Process of regaining strength after physical exertion
- 13. Ability to maintain body stability
- 15. Index measuring body fat based on height and weight
- 16. Unit of energy often counted in diets
- 17. Plan or timetable for exercise routines
- 20. Exercise that requires oxygen for prolonged activity
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