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Kinetic Synergy: Elite Fitness Lexicon
Challenging puzzle for experienced crossword solvers
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Across
  • 1. Energy pathway active without oxygen during intense exertion
  • 2. Metabolic heat production often stimulated by workouts
  • 3. Bodyweight maneuvers transcending gym equipment dependency
  • 4. Excessive load leading to physiological stagnation or breakdown
  • 6. Systematic cycle planning to optimize physical adaptation
  • 7. Controlled joint movement to restore range and reduce stiffness
  • 9. Condensed metabolic conditioning blending cardio and strength
  • 12. Muscle action resisting elongation under tension
  • 14. Neurotransmitters producing euphoria post exercise stimulus
  • 17. Training that enhances coordination via nerve-muscle interplay
  • 18. Four-minute fierce regimen crafted by a Japanese scientist
  • 19. Gold standard metric of aerobic capacity and endurance
Down
  • 5. Reflexive body awareness enhancing balance and movement skill
  • 8. Muscle hypertrophy via fluid volume expansion within fibers
  • 10. Pulsating intervals to scavenge calories rapidly
  • 11. Explosive muscle contractions for enhanced power output
  • 13. Static muscle holds with no joint displacement
  • 15. Cast iron apparatus swinging towards dynamic strength gains
  • 16. Instrument measuring muscular force output quantitatively
  • 20. Hybrid fitness regimen emphasizing varied functional movements

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